《Jillian Michaels----Yoga Meltdown》

《Jillian Michaels----Yoga Meltdown》
  • 片  名  《Jillian Michaels----Yoga Meltdown》
  • 简  介  对白语言: 英语
  • 类  别  教育
  • 小  类  艺术体育


  • 详细介绍简介: Jillian introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
    以上资料和图片均转载自http://www.jillianmichaels.com/
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